Yalda night :
The night of Yalda is one of the most memorable nights among Iranians. This ancient custom has existed since the Achaemenid period, and its antiquity is rooted in the customs and traditions of the people of Iran.
One of the most important customs of Yalda night, which is known as Cheleh night among some people, is spending the night and spending time with the family next to the warmth of the chair of the grandmother’s house. . Yalda is the time interval between the sunset of Azar 30 and the sunrise of the first day of winter. Iranians eat all kinds of fresh and dry fruits, snacks, nuts, etc. Grandmother and grandfather tell old sweet stories to their children and grandchildren, that night even the great Hafiz is a guest in every Iranian’s home.
Yalda night snacks:
One of the most exciting and attractive customs, especially for children, is eating colorful and tasty snacks on the night of Yalda.
Among the snacks, we can mention dry fruits such as dried apples, dried citrus fruits, dried plums, dried bananas, and fresh fruits such as lemons, pomegranates, watermelons, and citrus fruits.
Dried fruit is one of the main elements of Yalda’s colorful tables, which is highly welcomed by people every year due to its sweet taste, high nutritional value, and the preservation of properties found in fresh fruits and its nutritional value, as well as its popularity among children. has preserved.
Yalda night nuts:
Nuts on the Yalda night have the most important place in the Yalda table next to dry fruits. Nuts on the Yalda night are a symbol of warmth and intimacy among Iranians. There are different types of nuts:
Four brain nuts:
As its name suggests, four nuts are nutritious and full of properties, such as pistachios, tree almonds, cashews, and hazelnuts.
Pistachios:
It is an excellent source of protein, potassium, as well as various vitamins, minerals, antioxidants and high fiber, which is one of the best options to include in your meal.
It controls the level of blood cholesterol and prevents cardiovascular diseases. It also has a positive effect on the control of blood sugar levels in men. In addition, pistachios are one of the foods that are rich in vitamin B6, which improves the body’s nervous system and increases brain function and intelligence in children.
almond:
Almonds are a rich source of calcium, magnesium, vitamin E, phosphorus, iron, fiber, manganese, riboflavin, phosphorus and healthy fats needed by the human body. It also contains zinc, selenium, copper and niacin. It reduces vascularity and prevents cancer by strengthening the immune system. It also helps to keep your skin and hair fresh and shiny.
Cashews:
Cashews are hot and dry. This nut is from the pistachio and mango family. Cashews are used to treat anemia. One of the problems that can be eliminated by eating cashews is gallstones. There are significant amounts of minerals, vitamins and unsaturated fat in cashew ingredients. The properties of cashews include weight loss and obesity treatment. Cashew makes children’s bones strong. It also strengthens their muscles. The properties of cashews are very useful for children. This delicious food has many fans among children. It is also a good source of energy for children.
Hazelnut:
Hazelnuts are one of the edible nuts and seeds that are used to increase energy and health of the body and have a sweet flavor. Hazelnuts are a rich source of vitamins and minerals such as vitamin E, manganese and copper. In addition, this brain has a large amount of omega-6 and omega-3 fatty acids.
How to prepare quality Yalda night snacks?
With the arrival of Yalda night and the hustle and bustle of preparing quality products, high-quality dried fruit and first-class nuts, Azin Khorasan company has decided to provide easy access to products on the site and send organic products to all parts of this border. make it easy and pleasant.
